July 11, 2010
“What could be wrong with the spine of a child?” is a question I often hear from adults when they learn I work with children.
A great deal can be wrong. Spine and related nervous system problems begin for most people at a young age due to birth trauma, falls, and sports injuries. Failure to recognize [...]
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June 3, 2010
Application of ice to an injured, inflamed, or swollen area is the most effective, easiest, and CHEAPEST non-drug treatment available.
Ice: Decreases swelling
Decreases muscle spasm
Decreases pain
Decreases inflammation
Decreases congestion of the tissue
Ice should be applied with a specific protocol:
15 minutes ON
45 minutes OFF
15 minutes ON
45 minutes OFF
15 minutes ON
Wait 1½ hours and repeat
Use a gallon sized zip-loc type baggie with crushed ice [...]
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